My NAPHA Test

On 9th April 2007, I had my NAPHA Test. It was very fun. At 1.30pm, we gathered in the canteen. Class by class, we went up to the hall to have our NAPHA Test. First, I did the ‘Sit and Reach’. I reached 29 cm, which is a C. Then I did the ‘SBJ (standing broad jump)’. I jumped 160 cm, which is an A. I was very happy because normally, I jumped only about 145 to 155 cm. Next, I did the ‘Shuttle Run’. We were supposed to run, pick up the shuttlecock, run back, put down the shuttlecock, run, pick up another shuttlecock and run back again. I finished it in 11.8 seconds. I got B. After that, I decided to do the ‘Inclined Pull Up’. I did 17 in 30 seconds, which is an A. Then, I went to do the ‘Sit Ups’. The first time, I did 17 in one minute, which is a D. To get gold for NAPHA Test, your worst grade can only be C. Since I want to get gold, I cannot get D. So, I tried again a while later. This time, I did 27 in one minute. I was very happy as it was an A.

On Thursday, we will have our 1.6 km run. I must finish running within 11.4 minutes to obtain at least a C to get gold. I am not sure if I can do it, but I hope I can. I really want to get gold.